Follow us on social networks

Green juices for fertility + 5 recipes

fertility green juice

Green juices and fertility 

When we want to enhance our fertility there is nothing better than natural drinks, especially green juices, these types of drinks can help increase the chances of improving our fertility, this is because they provide antioxidants and fibers, in addition to juices Greens are a good strategy for a healthy diet. 

Green juices are a form of nutrition which makes it an excellent support for those who seek to be fertile, these are usually prepared with green leafy vegetables, which provide the body with many benefits.  

It is also possible to prepare green juices by adding green fruits, in addition to adding cucumber and all the fruits or vegetables that help enhance all its qualities and all its vitamins that go far beyond minerals and fibers.  

Green juices What are they? 

These are drinks that are made from herbs or green vegetables, these can be prepared by mixing them with: mint, parsley, cucumber, celery, broccoli, among other herbs, vegetables, you can also include fruits such as: kiwi, orange, lemon, among others, these fruits do not necessarily have to be green.   

Properties of green juices for fertility

Many of the fertility problems are due to the nutritional status of the person, this usually directly influences the correct functioning of the reproductive system and hormonal balance, which is why if you want to get pregnant you must start making changes before getting pregnant . Even before looking for the baby. 

Green juices provide substances that are essential for reproduction, this is because they contain: 

  • Folic acid
  • Football
  • Iron 
  • Vitamins A, C and K
  • magnesium and
  • Zinc
  • B complex
  • Potassium
  • protein and
  • Chlorophyll

 

These types of drinks usually contain a diuretic and purifying effect to eliminate waste from our body, this allows us to combat what is fluid retention that usually influences inflammation.

Another contribution of green juices is that they contain antioxidants that are effective in curbing the action of free radicalsThese are normally the ones that damage the cells that are healthy in the body and also the reproductive cells such as the egg and sperm. 

Importance of green juices in fertility 

The nutritious combinations of green juices are usually very important for health, among them are: 

  • Detoxify: Green juices are ideal for eliminating pain, swelling and discomfort that are often symptoms that the stomach is inflamed and needs to be detoxified. By consuming green juices you eliminate toxins and you manage to stimulate the development of good intestinal bacteria. 
  • Increased defenses: The pigment that usually gives green vegetables and fruits their distinctive color (chlorophyll), is nothing more than a substance that provides benefits to improve the functioning of the immune system and prevent infections and damage. 
  • They are digestive This is due to its high fiber content. Drinking green juices will help you improve the digestive process, which favors intestinal transit and also increases the absorption of nutrients. 
  • They “purify” the blood: This is because green juices promote oxygenation and blood circulation, which will allow the entire body to function properly.

A daily green juice smoothie is a perfect way to boost fertility, when you include spinach, kale with some fertility-promoting seeds, you are providing your body with the antioxidants, vitamins and minerals that are essential to achieve the positive.

juice detox 

Generally, fertility problems are associated with: nutritional deficiency, stress or hormonal problems. Juice detoxes are an excellent remedy and also an excellent option if you want to achieve an increase in fertility levels.

The juice detox is a preparation that is based on vegetables and fruits that has diuretic and antioxidant properties, which allow you to improve the functioning of your intestine, favors weight loss, decreases fluid retention for obtain a balanced and healthy increase in our fertility levels. 

Using parsley helps you cleanse the system of your entire body (it is therefore about reducing inflammation), in addition to including other vegetables, fruits and vegetables that provide the necessary nutrients to increase your fertility levels. 

Detox helps you optimize, improve and above all support the natural process to detoxify the body, reducing the amount of toxins that we normally ingest, it also helps provide the body with the nutrients that are necessary for our body to work properly. adequate. 

 

you will be interested

 

Green juice recipes for fertility 

Let's see below some green juice recipes for female and male fertility. 

kale green juice 

To prepare this smoothie you will need the following ingredients: 

  • 3 handfuls kale (cabbage stems included)
  • Water glass 1 
  • 2 tablespoons blackberry

Its preparation is as follows: 

  • In the blender add the kale including the stems and add the glass of water, mix both ingredients for approximately 2 to 3 minutes.
  • Next, add the blackberries and continue blending for 2 more minutes, when the ingredients are completely homogenized, the green juice will be ready. Consume immediately. 

broccoli green juice

This juice is rich in vitamin D, when there is a lack of vitamin D in the body, it can cause infertility.

To prepare this green juice you only need: 

  • Half broccoli
  • Half cup of parsley
  • A ripe banana
  • Juice of one lemon
  • Half avocado
  • Almond milk (12 ounces)
  • a touch of salt
  • 3 ice cubes

For its preparation you only have to place the aforementioned ingredients in the blender, blend them for a few minutes and the green juice will be ready. Drink it right away so the vitamins in the juice don't oxidize. 

green spinach juice 

Green leafy vegetables are good for your health and green spinach juice will help you in your project of fertility and healthy pregnancy.

Let's see what you need:

  • 50 grams of fresh spinach (raw)
  • half banana
  • 1 celery twig
  • Orange media
  • 1 sprig of parsley
  • 100 ml water 

This green spinach juice is an excellent ally, since it contains fiber, few calories, vitamins and minerals. 

You only have to mix all the ingredients in the blender, blend for about 2 to 3 minutes and your green juice will be ready to be consumed. 

parsley green juice 

Parsley is not only used as a condiment, it is also a great ingredient for juice along with other types of vegetables. Next we will teach you how to prepare a green parsley juice for fertility. 

For this recipe you only need a blender, a knife and the following ingredients:

  • 2 tablespoons of parsley that is chopped
  • Juice of 1 lemon or a cup of water
  • 1 medium carrot

To prepare this green juice do the following:

The first thing is to wash the parsley very well, then chop the parsley, once chopped reserve and then chop the carrots into pieces.

Next, place all the ingredients in a blender and mix for several minutes, then serve and drink immediately so that it does not lose its properties. 

green celery juice 

Celery has many qualities for health, since it is an antioxidant, anti-inflammatory and helps digestion and intestinal transit due to its high fiber content. In addition, its flavor is rich and its texture is very light, you will like it!

To prepare this recipe you only need:

  • Celery, about 2 stalks 
  • Pineapple 3 slices
  • Cucumber 1 
  • Oatmeal (one tablespoon)
  • water a glass

We wash the celery, the cucumber, then we peel the pineapple and chop all the ingredients, then we put it in a blender together with the water and the oatmeal. We blend all the ingredients for a few minutes, approximately 2 to 3 and that's it. It is recommended to consume instantly so that it does not lose its properties. 

Some tips for consuming green juices

  • Vegetables, greens, and fruits should always be washed before blending.
  • Consume the juice after preparing it, this prevents it from losing its properties and also prevents it from oxidizing when it is in contact with the environment for a long time.
  • Keep in mind that green juices are a way to include healthy ingredients in your diet and also to be much more fertile, since it cleanses and regulates your entire body.
  • The moisturizing and digestive properties that green juices possess are excellent for health. 
  • Drinking green juices on an empty stomach is much better, since the vitamins and minerals will go directly through the bloodstream.
  • Half an hour after consuming your green juice, consume a food. A light breakfast is an excellent option, remember that you must wait approximately half an hour. 
  • If you want to obtain a higher nutritional content, you can add oatmeal, a few drops of lemon or flaxseed to your green juices.

 

you will be interested