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The importance of taking vitamins before trying to get pregnant

pregnancy vitamins before looking for fertilovit

The importance of taking vitamins before looking for a pregnancy

Taking vitamins before getting pregnant is something that many women do... but others are unaware of. 

The reality is that currently little is said about the importance of acquiring healthy lifestyle habits, including taking vitamins, before of looking for a pregnancy or in the previous months start assisted reproduction treatment. 

Many women start to take better care of themselves when they are already pregnant or have already started fertility treatment.

Is this correct? 

Is it important (and why) to take vitamins before the desired positive? 

We analyze it.

Review your vital habits before looking for a pregnancy

Daily habits are of substantial importance to all of us. If we talk about women who are looking for a pregnancy or want to start an assisted reproduction treatment, healthy habits acquire even more value. 

It is really interesting that women review their basic vital habits: sleep, exercise, eat properly and start vitamin supplementation.

Acquiring an optimal level of all these habits before becoming pregnant (minimum 2 months before, although ideally 3), has a very positive impact on the gestation process of a baby.

In the case of assisted reproduction treatments, it is just as important to prepare in the same way, even knowing that the pregnancy will not come naturally. 

A single mother or a couple of women who want to start fertility treatment usually have this process very internalized.

However, the same does not happen with heterosexual couples since, realizing that they cannot have children naturally, they stop reviewing their vital habits until they have already started treatment. 

What vitamins to take before looking for a pregnancy

"What kind of foods and vitamins are most convenient?" 

This is a very common concern for women before trying to get pregnant. You must be attentive to the nutrients you take and look at those that are most convenient to help conceive the baby. 

Vitamins are essential since they are responsible for regulating many of the functions of our body. Not taking them can mean a decrease in fertility.

It is about preparing your body to shelter a child for nine months. Eating a healthy and balanced diet is more essential than ever at this stage. 

These are the vitamins and foods that you should take more into account:

Vitamin B

Within vitamin B there are different types of vitamins that are very important when trying to get pregnant:

  • Vitamin B6: Its function is to maintain progesterone at optimal levels in order to avoid complications that can cause miscarriages. 

Meats in general, fish, eggs and dairy are foods that contain high doses of vitamin B6. 

  • Folic acid: Doctors place special emphasis on starting to take folic acid about 3 months before getting pregnant. It is extremely important when it comes to preventing complications, such as defects in the embryo's neural tube (spina bifida), and malformations in general.

Foods that contain folic acid: vegetables (broccoli, cabbage, chard or spinach), whole grains, legumes (lentils, beans), fruits (bananas, grapes, papaya, strawberries), eggs, vegetables (pumpkin, carrot), nuts ( walnuts, peanuts, almonds), cheeses (cottage cheese). 

Vitamin C:

Vitamin C is an important nutrient that helps maintain optimal progesterone levels. Citrus fruits, parsley and peppers are foods high in vitamin C.

Vitamin D

It is the only vitamin that can be acquired without the need to ingest any food or supplement. It is synthesized naturally when exposed to sunlight.

Even so, there are foods that contain vitamin D, such as oily fish, canned sardines, dried fruits (almonds, walnuts), milk and its derivatives, butter, eggs, watercress and oranges.

Vitamin D helps to have strong bones, through the absorption of calcium. It could also influence the levels of sexual hormones, and regulate ovulation, as well as reduce possible complications in childbirth.

Vitamin E

It is very important in the regulation of the hormonal system since:

  • Improves the function of the reproductive system.
  • Protects the ovules from mutations.
  • Avoid alterations in menstrual cycles.

Foods that include vitamin E: olive oil, egg yolk and nuts. 

Fertilovit: the benefits of folic acid for couples seeking pregnancy 

Other essential nutrients and supplements in the quest for pregnancy

In addition to vitamins, there are other nutrients and supplements to reinforce our diet to be able to conceive with the minimum possible risks:

Zinc

Zinc is a metal that helps a woman's body use estrogen more effectively. Seafood, dairy and legumes are foods with a high zinc content.

Omega 3

They are beneficial fatty acids for the correct ocular and cerebral development of the embryo. It also helps prevent preeclampsia and high blood pressure. 

Foods that provide omega 3·: seafood in general, salmon, tuna, sardines, walnuts and avocado.

Iron

A fundamental element in our body as it helps to produce red blood cells. When our body does not produce enough iron, we have anemia. Anemia, in terms of fertility, can lead women to suffer anovulation, and can be detrimental to pregnancy and childbirth, causing blood loss.

Red meat, lentils, spinach, egg yolks, amaranth or quinoa are foods rich in iron.

Selenium

Metal that helps the correct development of the fetus. Eggs, meat and fish, and nuts like Brazil nuts are rich in selenium.

 

There are many other supplements that help regulate the entire hormonal cycle, and contribute to pregnancy, as is the case with Fertilovit PCOS.

Other supplements like Fertilovit ENDO, help reduce menstrual pain and intervene so that the cycles are more harmonious and you do not have discomfort during ovulation.

How men can contribute to the search for pregnancy

The woman is not the only one responsible for taking care of herself and consuming vitamins to cause the conception of a baby. Food is a key factor in fertility for both women and men. 

The man also has an important role since, through vitamins, they help keep sperm alive and increase the number of sperm. Especially the vitamins A, B12, C and E.

Other important nutrients are zinc and selenium, since they increase testosterone levels, or iodine, which favors the mobility of sperm.

supplements like Fertilovit M Plus, provide the necessary nutrients for the proper development of sperm, thus improving man's fertility.