Melatonin 1.9 mg + 5HTP KAL 60 tablets
- Improves the quality of sleep and relaxation
- Its antioxidant activity favors the quality of eggs and sperm
- Tryptophan Enhanced Formula
Melatonin 1,9 mg with 5HTP delayed action
Melatonin is a hormone that regulates our body's biological clock. Its synthesis varies depending on the time of day: it starts when the ambient light decreases and under normal conditions it reaches a peak around 2 to 4 in the morning.
From the age of 35, the melatonin production capacity decreases. A deficiency of this hormone can lead to difficulty falling asleep, but it has also been associated with episodes of depression.
Melatonin also has a powerful antioxidant effect, and is related to the quality of gametes. There are scientific studies that link the taking of melatonin supplements with improved pregnancy rates in in vitro fertilization.
For its synthesis, the essential amino acid tryptophan (5HTP) is necessary, which is why it is included in this formula.
If you want a melatonin without 5HTP and with a little less concentration you have the 1mg melatonin. Also here is a link to the blog with 6 tips to improve your rest.