4 Essential tips if you have Polycystic Ovary Syndrome (PCOS) and are looking to get pregnant
When a woman suffers from Polycystic Ovary Syndrome, the search for pregnancy can be more complicated and it may be more difficult for her to be a mother since there may be no ovulation or it is very difficult to detect fertile days and the moment when having sex you are most likely to get pregnant
That is why we bring you advice on how to get pregnant with polycystic ovaries, since this condition does not make it impossible for you to get pregnant naturally, although it does. It may be a little more complicated for you.
In this other post on our website you can read all about what exactly is polycystic ovary syndrome sop LINK , but here we bring you practical information to help your hormonal balance.
First tip to achieve a pregnancy with polycystic ovary syndrome
Nutrition... we know that having rigorous control of weight and a healthy diet can be difficult, especially if we do not have basic health habits and also knowing that these habits will have to be maintained over time to have polycystic ovary syndrome. avoid metabolic complications such as diabetes beyond fertility complications.
But, cheer up, you will quickly see that with nutritional management, your hormone and sugar levels will normalize and many times this step is enough to achieve regular periods and stop any weight gain. Besides you will notice your body more active and more prepared for pregnancy and your eggs will be of higher quality.
The risk of not maintaining a healthy weight in women with PCOS goes beyond maintaining a healthy weight since being a metabolic condition there is also a greater risk of menstrual complications, insulin imbalances, more chances of diabetes and gaining weight until reaching obesity.
In fact, the first treatment given in PCOS is nutritional control since it is a very valuable tool that can help in most cases and quickly see the improvement of PCOs symptoms.
Second tip to get the positive
Rest
A great ally to combat polycystic ovary syndrome is a good rest. When we rest, we help our body to repair, to bring hormone levels to their optimal point.
Resting, as a general rule, can help a lot for any woman seeking pregnancy, since if the body does not have energy to repair itself, how will it have the energy to ovulate and create a new life? Therefore, in polycystic ovary syndrome you cannot miss a good rest.
Don't stay up late watching TV and promote good sleeping habits They will help you in your general and also menstrual well-being. In this link you can read about the importance of rest in fertility, irregular menstrual cycles and also in cases of IVF and assisted reproduction LINK
Third tip for women with sop
The exercise. Exercise is key so that we can regulate our hormonal but also metabolic levels of sugars such as glucose and its balance with insulin and we can quickly observe benefits in the menstrual cycle acquiring this lifestyle.
The benefits of exercise are not only in all cycles of all women, but women with irregular menstrual cycles can especially benefit.
You can understand exercise as one more medication in the entire arsenal of options to achieve pregnancy and a healthy and regular cycle, although pregnant women must adjust the type of exercise at each moment of the pregnancy.
Furthermore, if you are preparing for an assisted reproduction treatment such as in vitro fertilization or artificial insemination, less than be physically prepared and do everything on your part and lead you towards a healthy pregnancy, avoiding complications such as gestational diabetes.
Fourth tip to get pregnant with polycystic ovary syndrome sop
Specific supplement. In cases of PCOS polycystic ovary syndrome, supplementation that is specific for this type of hormonal balance should be given, not only when we want to regulate irregular cycles but especially in women of childbearing age who are looking to get pregnant.
There are many preconception fertility supplements, but not all of them are for every type of woman. And they should not only be taken during the ovulation phase when you want to enhance sexual relations, but they should be taken months before trying to get pregnant. In addition, these supplements with the lifestyle changes that we have mentioned can totally or almost completely reverse irregular cycles and have regular menstrual cycles and be able to observe ovulation, changes in cervical mucus and try to get pregnant naturally during the fertile days before going to assisted reproduction if it has not been achieved.
Here I leave you 4 specific supplements for women with polycystic ovary syndrome, whether they seek pregnancy or not, whether naturally or through assisted reproduction techniques.
- Fertilovit PCOS: TOP supplement for polycystic ovary, every day consume one sachet, one pearl and one tablet. Each box contains everything you need for 30 days.
- FertyBiotic Woman Plus: It is in sachets and must be consumed at night since it contains melatonin. each box contains 15 envelopes
- Pcos Sop Niam: Very well known and easy to find in pharmacies and online. Each box contains 30 capsules
Surely, apart from these, there are many more that are also specific for polycystic ovarian syndrome and that can provide quality to the eggs and hormonal and menstrual balance, increasing the chances of getting pregnant and improving your insulin resistance and male hormone parameters.
When to go for assisted reproduction treatments
Finally, if even making all the lifestyle habits as healthy as possible, your period and cycle do not return to normal, you should see a fertility specialist to be able to study your case and assess whether it is appropriate to do any of the assisted reproduction techniques.
If you should know that if your alternative is assisted reproduction treatments, women with polycystic ovary syndrome tend to be more likely to have ovarian hyperstimulation, so the professional who treats you will regulate the mediation and your fertility treatment schedule. this feature.
To go to treatment in the best possible way, It is important that you also acquire these healthy lifestyle habits that will help you have better results, better quality of eggs and also move towards a healthy pregnancy.
