The importance of good rest and fertility
Correct sleep is essential for healthy fertility as well as regular cycles. If you need to improve your rest here we leave you 💤 6 tips to improve your rest 💤
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Good sleep is necessary for everyone. But if you are trying to conceive, it is even more important. Be part of a healthy lifestyle. 😴
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Here are some suggestions to get to sleep at night: ⠀⠀⠀
- - Out with electronic devices.📱 Try to park your mobile, tablet and everything that gives you powerful lights and excites your brain for a long time before going to bed.
- Use essential oils to scent your bedding. 🌿 The wonderful aromatherapy will make you feel like you are in heaven and it will be easier for you to calm your mind.
- take a relaxing infusion.🍵 Fantastic and very natural idea before going to sleep.
- Concentrate on maintaining a constant breath. Listen to your breathing to relax the muscles breath after breath.
- Always go to bed at the same time. 🕙 Having good hourly rhythms will make it easier for your body and your hormones to know what is playing at all times, this is also vital for the menstrual cycle and improving your fertility.
- Avoid heat in the bedroom.😅 Neither cold nor hot, the question is to be at ease
If you need it to rest well and better there are supplements that can also help you, we recommend Melatonin. You can find it in some fertility preparations such as FertyBiotic Woman or Seidivid Plus or alone. When they are alone the good thing is that you can decide yourself whether to take it or not, there are some nights that you need more than others ...
As examples, of melatonin there is the basic one which is 1mg melatonin or the slightly more powerful that is the 1,9mg Melatonin + 5HTP that gives you a retarding effect and helps not only that you fall asleep, but also that you do not wake up during the night….
Remember that for general health, hormonal health and fertility in general, sleep well and have a few Healthy lifestyle habits It is very important.
Sweet Dreams!
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