Vitamin D test at home
Different studies have shown that optimal levels of Vitamin D are essential for both male and female fertility. In the case of women, vitamin D plays an important role in the quality of the ovules, the development of the embryos and in the subsequent implantation of this embryo, leading to a better pregnancy rate.
You can perform a vitamin D blood test in specialized laboratories and with the requests of your specialist. Now the test is also available so that you at home can know and record your values of vitamin D
Keep reading and we'll tell you more
La vitamin D It is an essential compound for the metabolism of the human being. This vitamin is synthesized in the skin after exposure to sunlight and eating some vegetables.
Furthermore, the vitamin D participates directly in the fixation of calcium, so it is related to the integrity of bones and teeth.
The deficiency of this vitamin can cause a variety of ailments, so it's a good idea to have a vitamin D test possibly.
Un vitamin D test It is a simple alternative to determine the levels of this substance in the blood and thus be able to take the necessary corrective measures if there is a deficit.
Let us also remember that the vitamin D participates in the general metabolism, and also has great relevance in the fertility, regardless of sex. So apply a vitamin D test It is ideal when starting the search for a baby.
Advantages of doing a vitamin D test en casa
La vitamin d test It is a simple, precise and reliable tool to know the value of this same in the blood.
The advantages of using it are the following:
- Determination of the concentration of vitamin D with a few drops of blood.
- High precision and specificity of the results.
- Professional advice to stabilize the value of vitamin D if irregular.
- Practicality by not leaving home to take the test.
- Its cost is affordable
- The laboratory processes the sample and sends you the results without you having to travel.
Vitamin D and fertility
The most important source of absorption of vitamin D is sun exposure. It is also present in some foods, such as egg yolks, mushrooms, fatty fish, and some cheeses.
Furthermore, the vitamin D has an important role in fertility, since it works directly on different metabolic pathways, promoting the absorption of minerals such as calcium, magnesium, zinc and iron.
Different studies have shown how the vitamin D regulates the insulin levels, preventing the development of gestational diabetes and preeclampsia.
Furthermore, it has been observed higher pregnancy rate in women with high amounts of this vitamin.
For this reason, it is important to have adequate values of this vitamin in pregnant women or those who wish to be pregnant, since increases fertility.
A good idea is to apply a vitamin D test with some frequency if you find yourself trying to get pregnant. In this way, you will be able to define strategies for sunbathing and also include more vegetables in your diet.
And remember, depending on the value, it is possible to boost vitamin D with supplements at different intensities.
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