Know your menstrual cycle to get pregnant
Calculating a woman's fertile period is somewhat more complex than it might seem, but there are ways to do it and we are going to give you some ideas to enhance sexual relations at that time if you are looking for pregnancy.
A woman's fertile days coincide with 3 or 5 days before the middle of your cycle. So far, simple. But this is also where the complication lies since there are many women who have the very irregular cycles, for whom it is difficult to identify the days corresponding to the middle of their cycle before it has reached its end.
The menstrual cycle, the key to detecting the most fertile days.
These fertile days are not the same for all women. Some women ovulate on day 14 of the cycle, but that is not always usual or common. That would occur exactly in a 28-day cycle, but many times we can have shorter or longer menstrual cycles, and that is not a problem in fertility in itself, but it is in being able to calculate the fertile days and know how What moment do we have? ovulation mucus (the egg white one!) and more options to get pregnant.
We are fertile up to five days before ovulation 🌸
I'll explain. First of all, for very regular women, with 28-day cycles, for example, we already know that the fertile days will coincide with the days before day 14. That is, counting as day 1 the first day of menstrual bleeding, between days 10 and 14 of the cycle is when the woman is fertile.
Biologically, we are fertile because it is the moment in which the egg that has matured the most in one of the ovaries is able to leave its follicle and travel through the fallopian tubes towards the uterus. On this path, it may be reached by a sperm and be fertilized. If so, it will end its journey to the endometrium, the inner layer of the uterus, and its nesting will begin there. And if it has not been fertilized, it will be reabsorbed or eliminated along with the shedding of the endometrium during menstruation.
Duration of ovulation
Once this is understood, we could really say that the Ovulation occurs on a single day and it is true. However, the time in which a woman is fertile is lengthened by both the half-life of the egg and the half-life of the sperm. The lifespan of an egg is shorter, between 24 and 48 hours, but the half-life of a sperm is 72 hours. This fact makes it possible for a woman to become pregnant, even if she has had sexual relations days before her biological ovulation. Hence, women are considered fertile for between 3 and 5 days each cycle, just before biological ovulation.
According to a study carried out over three years on more than 200 women willing to become pregnant, it was evident that Up to five days before ovulation the woman is fertile and that, from the day of biological ovulation, the chances of getting pregnant are already very low. (Wilcox et al., 1995, 2000; Dunson et al., 2001; Bigelow et al., 2004).
In the next post we will give you ideas on how to calculate your fertile days either with cervical mucus, changes in the cervix, basal temperature test, knowing yourself and taking into account mood changes and with the famous ovulation tests. From all of us, we already told you that the best thing is to know yourself, notice the signs of each woman's body and, above all, enjoy yourself.
How to detect the ovulation? ✨
As you have seen, it is very important to know our cycle and know when we are going to ovulate and that is why I am leaving you with this post that I am sure you will find interesting. 3+1 technologies to detect ovulation
Remember, lifestyle is essential to getting pregnant and having a healthy menstrual cycle and pregnancy. Pregnancy will always be counted from your last period, from your last menstruation.
Relevant information: To calculate your cycle correctly, remember that your menstrual cycle will be calculated from the first day of your period, that is your day 1, the day you start bleeding. If there has been spotting before, that is spotting, it is counted from the first day of bleeding. On our blog you will find many articles that will help you understand your menstrual cycle, your hormonal health and how to calculate ovulation and fertile days. Welcome!
Recording your menstrual cycle
Recording your menstrual cycle is a key process so that you can identify all the moments of your fertility, from recording the characteristics of your period, to feeling and noticing the fertile mucus during the follicular phase until its peak at ovulation, to writing down the changes that Note during your luteal phase in which progesterone predominates and keep your premenstrual syndrome under control and until the cycle restarts. Obviously, if you are attentive to your most fertile days and have sexual relations in that fertile window, it may be that there is pregnancy and that the luteal phase continues with pregnancy and not with the next cycle from day 1 of menstruation.
Detect your fertile day
I hope that with this post you have seen that it is not as important as knowing the exact fertile day on which you ovulate, but that it is more important detect fertile days, which are several to have more days to have intercourse not only after 14 days after the period since the most fertile days are the days before ovulation in order to get pregnant.
Here are two articles that you will surely find interesting:
