Green juices and fertility
When we want to enhance our fertility there is nothing better than natural drinks, especially green juices, this type of drink can help increase the chances of improving our fertility, this is because they provide antioxidants and fiber, in addition the juices Greens are a good strategy for a healthy diet.
Green juices are a form of nutrition which makes them an excellent support for those people who seek to be fertile. These juices are usually prepared with green leafy vegetables, which provide the body with many benefits.
It is also possible to prepare green juices by adding green fruits, in addition to adding cucumber and all the fruits or vegetables that help enhance all its qualities and all its vitamins that go far beyond minerals and fibers.
Green juices What are they?
These are drinks that are made from herbs or green vegetables, these can be prepared by mixing them with: mint, parsley, cucumber, celery, broccoli, among other herbs, vegetables, you can also include fruits such as: kiwi, orange, lemon, among others, these fruits do not necessarily have to be green.
Properties of green juices for fertility
Many fertility problems are due to the nutritional status of the person, this usually directly influences the correct functioning of the reproductive system and hormonal balance, which is why if you want to get pregnant you must start making changes before getting pregnant. . Even before looking for the baby.
Green juices provide substances that are essential for reproduction, this is because they contain:
- Folic acid
- Calcium
- Iron
- Vitamins A, C and K
- Magnesium and
- Zinc
- Complex B
- Potassium
- proteins and
- Chlorophyll
These types of drinks usually contain a diuretic and purifying effect to eliminate waste from our body, this allows us to combat fluid retention that usually influences inflammation.
Another contribution of green juices is that they contain antioxidants that are effective in stopping the action of free radicals, these are normally the ones that damage healthy cells in the body and also reproductive cells such as the egg and sperm.
Importance of green juices in fertility
The nutritious combinations of green juices are often very important for health, among them the following stand out:
- Detoxify: Green juices are ideal for eliminating pain, swelling and discomfort, which are often symptoms that the stomach is inflamed and needs to be detoxified. By consuming green juices you eliminate toxins and stimulate the development of good intestinal bacteria.
- Increased defenses: The pigment that usually gives green vegetables and fruits their distinctive color (chlorophyll) is nothing more than a substance that provides benefits to improve the functioning of the immune system and prevent infections and damage.
- They are digestive: This is due to its high fiber content. Drinking green juices will help you improve the digestive process, which favors intestinal transit and also increases the absorption of nutrients.
- They “purify” the blood: This is because green juices promote oxygenation and blood circulation, which will allow the entire body to function properly.
A daily green juice smoothie is a perfect way to boost fertility, when you include spinach, kale with some seeds that promote fertility, you are providing your body with the antioxidants, vitamins and minerals that are essential to achieve the positive.
Juice detox
Generally, fertility problems are associated with: nutritional deficiency, stress or hormonal problems. Juice detoxes are an excellent remedy and also an excellent option if you want to achieve an increase in fertility levels.
Juice detox is a preparation that is based on vegetables and fruits that has diuretic and antioxidant properties, which allow you to improve the functioning of your intestine, promotes weight loss, reduces fluid retention to obtain a balanced and healthy increase in our fertility levels.
Using parsley helps you cleanse your entire body system (it's about reducing inflammation), in addition to including other vegetables, fruits and vegetables that provide the necessary nutrients to increase your fertility levels.
Detox helps you optimize, improve and above all support the natural process to detoxify the body, reducing the amount of toxins that we normally ingest, it also helps provide the body with the nutrients that are necessary so that our body can work properly. appropriate.
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Green juice recipes for fertility
Let's see below some recipes for green juices for female and male fertility.
Kale Green Juice
To prepare this smoothie you will need the following ingredients:
- 3 handfuls kale (cabbage stems included)
- 1 glass of water
- 2 tablespoons of blackberry
Its preparation is as follows:
- In the blender add the kale including the stems and add the glass of water, mix both ingredients for approximately 2 to 3 minutes.
- Next, add the blackberries and continue blending for 2 more minutes. When the ingredients are completely homogenized, the green juice will be ready. Consume immediately.
Broccoli green juice
This juice is rich in vitamin D, when there is an absence of vitamin D in the body, it can cause infertility.
To prepare this green juice you only need:
- half broccoli
- Half cup of parsley
- A ripe banana
- Juice of one lemon
- Half avocado
- Almond milk (12 ounces)
- a touch of salt
- 3 ice cubes
To prepare it, you will only have to place the aforementioned ingredients in the blender, blend them for a few minutes and the green juice will be ready. Drink it immediately so that the vitamins in the juice do not oxidize.
spinach green juice
Green leafy vegetables are good for health and green spinach juice will help you in your fertility and healthy pregnancy project.
Let's see what you need:
- 50 grams of fresh spinach (raw)
- Half a banana
- 1 sprig of celery
- Half orange
- 1 sprig of parsley
- 100 ml of water
This green spinach juice is an excellent ally, since it contains fiber, few calories, vitamins and minerals.
You just have to mix all the ingredients in the blender, blend for about 2 to 3 minutes and your green juice will be ready to be consumed.
Parsley green juice
Parsley is not only used as a condiment, it is also a great ingredient for juice along with other types of vegetables. Next we will teach you how to prepare a green parsley juice for fertility.
For this recipe you only need a blender, a knife and the following ingredients:
- 2 tablespoons chopped parsley
- Juice of 1 lemon or a cup of water
- 1 medium carrot
To prepare this green juice do the following:
The first thing is to wash the parsley very well, then chop the parsley, once chopped, set aside and then chop the carrots into small pieces.
Next, place all the ingredients in a blender and mix for several minutes, then serve it and drink it immediately so that it does not lose its properties.
green celery juice
Celery has many health qualities, since it is an antioxidant, anti-inflammatory and helps digestion and intestinal transit due to its high fiber content. In addition, its flavor is rich and its texture is very light. You will like it!
To prepare this recipe you only need:
- Celery, about 2 stalks
- Pineapple 3 slices
- Cucumber 1
- Oatmeal (one tablespoon)
- water a glass
We wash the celery, the cucumber, then peel the pineapple and chop all the ingredients, then place it in a blender along with the water and oats. We blend all the ingredients for a few minutes, approximately 2 to 3 and that's it. It is recommended to consume instantly so that it does not lose its properties.
Some tips for consuming green juices
- Vegetables, greens and fruits should always be washed before blending them.
- Consume the juice after preparing it, this prevents it from losing its properties and also prevents it from oxidizing when it is in contact with the environment for a long time.
- Keep in mind that green juices are a way to include healthy ingredients in your diet and also to become much more fertile, since it cleanses and regulates your entire body.
- The hydrating and digestive properties that green juices have are excellent for health.
- Taking green juices on an empty stomach is much better, since the vitamins and minerals will go directly into the bloodstream.
- Half an hour after consuming your green juice, consume a food. A light breakfast is an excellent option, remember that you should wait approximately half an hour.
- If you want to obtain a higher nutritional content, you can add oats, a few drops of lemon or flaxseed to your green juices.
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