The best tips to maintain a good relationship with your partner during fertility treatment
Having to resort to fertility treatment can be a very long process, in which the mood is inevitably affected, and can complicate the relationship with your partner.
It is something that is rarely talked about: the process can be so different in each case that, in addition, the advice you receive from a couple who has undergone fertility treatment may not help you.
That is why in this article we are going to talk about the most common problems among couples when they go through a fertility process, and most importantly, how to overcome them.
Accompaniment and communication
Both men and women are immersed in a situation for which no one prepares us. That uncertainty and the doubts that are generated at a particular level must be answered as soon as possible.
It is good for couples to go to all visits to the fertility clinic together. In the center the staff and specialists will give you a lot of information. And the ideal is that both of you have the same data.
Perhaps one is left with details that the other has overlooked. Therefore, by talking about the subject at home you will be able to internalize that information. Work as a team!
In addition, it is recommended that you talk to each other about everything you are experiencing. Keep the lines of communication open at all times, openly and honestly with your feelings.
Because it is just as important to follow your doctor's instructions step by step with the doses of medication, as it is to talk about what you feel at all times.
Avoid feeling guilty
Before explaining it, it is important to clarify something: having to resort to fertility treatment is not anyone's fault.
There are so many factors that influence reproduction, and most of them are unavoidable, that blame cannot be assumed in any case. You cannot put the weight on yourself because of a certain genetic factor or because your body is not working as it should.
The causes of a couple not being able to conceive naturally are not the responsibility of either: you are a team, a tandem, a wonderful duo, a couple. You are looking for a baby together, but above all there is your union.
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Each member of the couple can experience the fertility process in a different way.
Each of you two has a different way of channeling emotions.
Although we do not like stereotypes, it does seem that a higher percentage of women seek psychological help than men. They are also more likely to talk about it. On the other hand, men tend to take longer to ask for help or professional support.
In addition, the roles of each one influence: the role of women in the fertility process, as recipient, is more active.
So the man, or the woman who is not going to get pregnant in homosexual couples, tends to look for activities in which he feels useful: keeping the calendar of appointments or medication, helping with injections, etc. Or even look for activities that have nothing to do with the process, but that help them keep their minds occupied with something else, such as work, hobbies, sports...
Be that as it may, what must be avoided at all costs are reproaches. You have to respect the times of each one and how the process is experienced at an individual level.
For this, although it sounds repetitive, it is necessary to always leave the channel of communication open in the couple. Listen to the other and use empathy. Ask yourself questions about how you are, what makes you feel and put yourself in the shoes of your partner.
Never assume that because you know each other well, you know how the other feels.
Do not make the issue of fertility the only issue
It is a mistake in which many couples fall. Although it is true that your routine changes, because you have to make many visits to the center, organize your schedule and be very consistent with the treatment medication; t. It is also true that if you do not relax and entertain yourself with other things, the tension can become unsustainable.
Your mind and your relationship needs to avoid stress and tension. This does not physically benefit either of you and reduces the chances of success with fertility treatment.
So, if necessary, add activities to your schedule that you enjoy and that help you unwind. Stay with friends, do activities that get you out of the routine. So there will be no lack of other topics of conversation.
No need to organize big trips or events. Knowing how to enjoy small moments of distraction in common helps as much or more to unite ties between you.
What to do if the tips to maintain a good relationship do not work
As we have already said, each person is different, so it is difficult to find the key so that the general advice works in all cases.
But your mental well-being affects fertility treatment.
As fertility specialists, we know that part of success depends on patients experiencing the process naturally and without reservation.
You have to try to see it as something positive: a fertility treatment is also an opportunity to get to know your partner much better. Going through situations that no one prepares us for makes us lean more on others.
If you detect that, despite everything, it is not working and that the relationship is deteriorating, do not wait: go to a professional.
There are already specialized fertilization centers that have psychologists to go to if necessary. Dwhere they are not limited only to medical treatment but also provide complementary solutions through alternative therapies, and in this case, with psychological support for those couples who need it.
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