5 New Year's resolutions to get pregnant in 2023
Sometimes, the process between wanting and being able to get pregnant takes longer than expected. For this reason, in this post we are going to launch 5 resolutions to (help you) get pregnant in 2023.
Surely it has happened to you: you decided to go for the baby, and since then, you only see other women with baby strollers. Furthermore, on many occasions they tell you that “oops, we got pregnant the first time.” It seems as if they got pregnant accidentally, but in your case, that may not be the case. Frustration in these cases is almost inevitable.
There are many elements that intervene in this process and that prevent, for one reason or another, the desired positive pregnancy test. But there are also many ways to help speed up this process, so take note!
5 purposes to get pregnant in 2023
1- Make a preconception consultation
The Consult a gynecologist or specialist doctor before trying to get pregnant It is always recommended, especially if you do not have your medical history updated. It is important to update your health status (including any current medication you may be taking) so that the specialist can guide you on prior planning, monitor any changes you may undergo in your body during the process, and advise you on changes in your lifestyle. life (if necessary) to promote the conception of the baby.
In the case of suffering from a chronic illness, this preconception visit is almost mandatory, since under medical supervision you will be more controlled, both to avoid risks during pregnancy and to cope with possible complications in case of conditions related to fertility.
2- Follow healthy habits and eat well
Nothing new under the sun! Healthy habits, far from being a mantra, are a philosophy of life to take care of our body and mind, whether you are looking for a baby or not.
But especially, if you have made the decision to go for a baby, incorporating these habits into your life will keep you close to your goal.
The first thing you should do is take care of and prepare your body for the coming months. In this sense, doing physical exercise regularly and constantly, but without overdoing it, will allow you to keep your body in good physical shape and ready to face such an important process.
If until now you have not been very interested in doing sports, you can choose to start gently: walking is always a good option, and you can incorporate it in a simple way, for example, when going to or returning from work.
Another benefit of playing sports has to do with weight. But be careful, it is so important lose weight in case you have extra kilos, how to gain them in case you are missing.
Extreme thinness has the same effect as being overweight when we talk about fertility problems, since in both cases it increases the probability of suffering from menstrual irregularities.
Eat a balanced diet
Another of the classics when we talk about healthy habits. We are what we eat, and when we seek pregnancy, even more so.
The word “balanced” in nutritional matters takes on an even more important dimension when we want to conceive. It is difficult to achieve balance, since it is about not eating more or less than necessary.
It is essential to eat regularly and not skip meals, since in these cases it is much more likely to gain unnecessary weight, increasing the production of androgens and insulin and, consequently, complicating your fertility.
The importance of folic acid to achieve pregnancy
Folic acid has to be your faithful companion at meals. Normally, people need to ingest about 400g of this vitamin per day. In the case of a pregnant woman, it is advisable to increase this daily dose.
Folic acid is an important player in the formation of maternal pregnancy tissues, and helps maintain correct folate levels. In addition, it helps prevent the risk of the baby suffering from significant deficiencies in the neural tube.
There is a long list of foods rich in folic acid What you can (and should) incorporate into your diet:
- Vegetables: broccoli, cauliflower, asparagus, spinach, lettuce, brussels sprouts, beet, tomato, carrot.
- Cereals: quinoa, brown rice.
- Legumes: lentils, chickpeas, beans, peas, soybeans.
- Fruit: avocado, pumpkin, strawberries, melon, banana, grapefruit, papaya.
- Nuts: almonds, peanuts.
It is very common that, regardless of following a diet high in folic acid, the gynecologist prescribes supplements, from two months before the beginning of pregnancy until the 12th week of gestation.
3- Know your menstrual cycle
It is vital to know your menstrual cycle and its variations. It is known that each body is different, and the duration of the menstrual period can vary from one woman to another.
That is why it is essential to have control over the fertile days, since it is on these days where pregnancy is most likely. They are usually located in the central 6-7 days of the cycle.
If you do not have a 28-day menstrual cycle (as happens to many women), a good solution to control times is to use a menstrual calendar. Another way to know the symptoms of ovulation is to pay attention to the change in cervical mucus or basal temperature.
Another alternative is the ovulation tests, which detect when it is most likely that you will ovulate.
4-Have sex regularly
One of the ways to increase the possibility of getting pregnant is to have sex regularly. Not only the fertile days, but also the days when you are not ovulating. Furthermore, there are various studies that affirm that the Sex and orgasms are beneficial for fertility.
Beyond probabilities, having sex regularly can help you de-stress during the period of trying to get pregnant, having a very positive influence on the emotional aspect of this process.
Furthermore, if your cycles are irregular, continued sex is even more recommended, since it is not known exactly when the most fertile days are.
5- New Year's resolution: take supplements (Fertilovit) to get pregnant
One of the best resolutions you can have for the coming year is to take the most appropriate and efficient pregnancy vitamins for your particular case.
With supplements Fertilovit You have a wide range of options to help you find pregnancy, whether you are a woman or a man.
It is scientifically proven that the folic acid It prevents malformations, reduces the chances of having an abortion, and helps prevent birth defects in the brain (anencephaly) and spinal column of babies (spina bifida).
In addition to supplements with folic acid, Fertilovit has a wide range of supplements, including:
Fertilovit F35, for women over 35 years old
Is about a nutritional supplement for women over 35 years of age who are seeking pregnancy, and which is based on a highly antioxidant formula to achieve the highest quality of the eggs.
Fertilovit MPlus, for men
Is about a dietary supplement designed to maximize male fertility thanks to combating oxidative damage to sperm.
3 actions to avoid to get pregnant in 2023
❌ Avoid stress whenever possible: It is one of the factors that most interfere with the search for pregnancy. In women, stress affects the regularity of the menstrual cycle and in the case of men, it affects the decrease in sperm levels.
❌ Avoid ingestion of: tobacco, alcohol, drugs, fried and fatty foods. It is recommended not to abuse stimulating drinks (coffee and tea).
❌ Do not obsess: without a doubt it can be the most complicated to apply. Continuously thinking about getting pregnant is not going to help you have the positive sooner, but quite the opposite: you generate additional anxiety and stress.
When having sex, it is best to try to free yourself from this pressure and try to enjoy your partner.
Beyond all these tips, it is really important to work on your patience. And if, after a period of time (which is usually set at a year), you have not managed to get pregnant, you can consult your specialist and consider the possibility of going to an assisted reproduction clinic. Assisted reproduction techniques have advanced a lot in recent years and more and more women and couples are choosing this option to achieve pregnancy.
