The best tips to maintain a good relationship during fertility treatment
Having to resort to fertility treatment can be a very long process, in which your mood is inevitably affected, and can complicate your relationship with your partner.
It is something that is rarely talked about: the process can be so different in each case that, in addition, the advice you receive from a couple who has undergone fertility treatment may not be useful to you.
That is why in this article we are going to talk about the most common problems among couples when they go through a fertility process, and most importantly, how to overcome them.
Support and communication
Both men and women find themselves immersed in a situation for which no one prepares us. This uncertainty and the doubts that are generated at a particular level must be answered as soon as possible.
It is good for couples to attend all fertility clinic visits together. At the center the staff and specialists will give you a lot of information. And the ideal is that you both have the same data.
Perhaps one will keep details that the other has overlooked. Therefore, by talking about the topic at home you will be able to internalize that information. Work as a team!
Furthermore, it is recommended that you talk to each other about everything you are experiencing. Keep the lines of communication open at all times, openly and be frank with your feelings.
Because it is just as important to follow your doctor's instructions step by step with medication doses as it is to talk about what you feel at all times.
Avoid feeling guilty
Before explaining it, it is important to clarify something: having to resort to fertility treatment is no one's fault.
There are so many factors that influence reproduction, and most of them are inevitable, that the blame cannot be assumed in any case. You cannot put the weight on yourself because of a certain genetic factor or because your body is not functioning as it should.
The reasons why a couple cannot conceive naturally are not anyone's responsibility: You are a team, a tandem, a wonderful duo, a couple. You are looking for a baby together, but above all is your union.
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Each member of the couple can experience the fertility process in a different way.
Each of you two has a different way of channeling emotions.
Although we don't like stereotypes, it does seem that a higher percentage of women ask for psychological help before men. They are also more likely to talk about it. On the other hand, men tend to take longer to ask for professional help or support.
In addition, the roles of each one influence: the woman's role in the fertility process, as a recipient, is more active.
So the man, or the woman who is not going to get pregnant in homosexual couples, tends to look for activities in which they feel useful: keeping the appointment or medication calendar, helping with injections, etc. Or even, look for activities that have nothing to do with the process, but that help them keep their minds busy with something else, such as work, hobbies, sports...
Be that as it may, what must be avoided at all costs are reproaches. We must respect each person's time and how the process is experienced on an individual level.
To do this, although it may sound repetitive, it is necessary to always leave the path of communication open for the couple. Listen to others and use empathy. Ask each other questions about how you are, what it makes you feel and put yourself in your partner's shoes.
Never assume that because you know each other well, you know how the other person feels.
Do not make the issue of fertility the only issue
It is a mistake that many couples make. Although it is true that your routine changes, because you have to make many visits to the center, organize your schedule and be very consistent with the medication for the treatment; t. It is also true that, if you do not relax and entertain yourself with other things, the tension can become unsustainable.
Your mind and your relationship need to avoid stress and tension. This does not benefit either of you physically and reduces the chances of success with fertility treatment.
So, if necessary, add activities to your agenda that you enjoy and help you disconnect. Hang out with friends, do activities that get you out of your routine. This way there will be no shortage of other topics of conversation.
It is not necessary to organize large trips or events. Knowing how to enjoy small moments of distraction together helps as much or more to unite ties between you.
What to do if the tips to maintain a good relationship don't work
As we have already said, each person is different so it is difficult to find the key so that the general advice works in all cases.
But your mental well-being affects fertility treatment.
As fertility specialists, we know that part of success depends on patients experiencing the process naturally and without reservations.
You have to try to see it as something positive: fertility treatment is also an opportunity to get to know your partner much better. Going through situations that no one prepares us for makes us rely more on others.
If you detect that, despite everything, it is not working and that your relationship is deteriorating, don't wait: go to a professional.
There are already centers specialized in fertilization that have psychologists to go to if necessary. dwhere they do not limit themselves solely to medical treatment but provide complementary solutions through alternative therapies, and in this case, with psychological support for those couples who need it.
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