There are several desserts rich in vitamins that can help improve fertility. Here are 4 easy ideas to make that you will surely love:
Fruit shake:
Mix different fruits such as bananas, strawberries and kiwis with natural yogurt and almond milk. The fruits are rich in vitamin C, which is essential for reproductive health.
Chia pudding:
Mix coconut milk, chia seeds, vanilla and honey, and let it sit overnight. Chia seeds are an excellent source of fatty acids Omega 3, which are important for the production of reproductive hormones.
Avocado Mousse
Blend ripe avocado with cocoa powder, honey, and vanilla extract in a blender until smooth. Avocado is rich in folic acid, which is important for reproductive health and the prevention of neural tube defects.
Yogurt with fruits and nuts
Mix natural yogurt with fresh fruits such as blackberries or blueberries and chopped nuts. Walnuts are rich in folic acid and vitamin E, which are important for reproductive health.
Remember that fertility is a complex process that can be affected by many factors, including nutrition, lifestyle, and overall health. If you are having fertility issues, it is important to speak with a doctor or fertility specialist for more information and appropriate treatment.
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