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Vitamin C and fertility

kiwi vitamin C male and female fertility

La Vitamin C It enhances female fertility and also male fertility. Discover how to improve fertility through vitamins.

It is known that the human being one day had the ability to produce this vitamin by itself, absolutely essential for our survival, but it is unknown when exactly and why the human body stopped doing so. Today, the body cannot produce this vitamin endogenously and must get it through food or supplements.

It is believed that there is a reason related to the fertility and reproduction of our hominid ancestors. In times of food scarcity, older individuals were more likely not to survive, among other things because the needs of Vitamin C increase with age and were not covered. In this way, the average age of the population was favored to be younger and more fertile and thus more capable of quickly recovering the population of the tribe when food became available again.

What there is no doubt about today is that three of the great functions of Vitamin C They are related to the improvement of the reproductive capacity of men: the production of collagen, the influence on hormonal production and the protection of cells against free radicals, thus improving male fertility and sperm.

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Data on the Vitamin C: and fertility

There is 10 times more ascorbic acid in seminal plasma than in blood plasma. This vitamin is among the top 10 vitamins to improve fertility and there are several studies that support its antioxidant power along with vitamin D and vitamin E.

La vitamin C accumulates both in the ovarian tissue and in the testicles and conditions both their regeneration capacity and their ability to produce hormones and prepare for pregnancy together with other vitamins such as vitamin b12, vitamin D, the omega 3, folic acid or fatty acids.

In men, supplementation for two months of Vitamin C certified the improvement in the quantity, motility and even in the morphology of the spermatozoa, improving the quality of the sperm for the conception of the baby. Studies for sperm enhancement were carried out with two doses of 1000mg per day, for 2 months.

In women, different studies show that ascorbic acid (vitamin c) supplementation during in vitro fertilization processes It is beneficial as it enhances the growth of follicles in the woman's ovary. It improves the absorption of iron, improving its levels, preventing anemia and improving the elasticity of the tissues, preventing the appearance of stretch marks.

Its supplementation is especially interesting in the case of smokers seeking conception, since nicotine, like aspirin and birth control pills, reduces the level of this vitamin in the body. Couples with infertility or subfertility problems, as well as parents with weight, stress and hypercholesterolemia problems, can enhance their fertility by providing extra vitamin C, thus increasing its levels in the system and enhancing the quality of sperm thanks to the antioxidant effects.

If you want to see more tips on how to improve male fertility, we leave you linked to this article: Male fertility: three tips to improve it

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Turmeric and vitamin C

In addition, the consumption of vitamin C at the same time as the consumption of turmeric, enhances that its active ingredient, the turmeric, is better absorbed. So if you take turmeric supplement with piperine to improve sperm or as an antioxidant or if you use it as a seasoning in your kitchen, it is ideal that you enhance the consumption of foods with vitamin C at the same time as turmeric. In this post we leave you several ideas: Turmeric and fertility + recipes

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Vitamin C: in nutrition for male and female fertility

There are many foods that promote a healthy diet and lifestyle for conception, improving fertility and a healthy pregnancy, such as foods rich in folic acid, improving preparation for the expectant mother and enhancing the quality of ovules in women and spermatozoa in men thanks to its vitamins that fight against free radicals due to their antioxidant action in the body.

In the case of the Vitamin C There are several products that you can include in your diet for men and women, such as kiwi, citrus fruits and vegetables. In addition, you can provide other components that are important for fertility, such as vitamin b12, vitamin e, zinc (ideal for sperm) and a healthy lifestyle, which not only leads to a state of greater fertility but also prepares you for any treatment or cycle of assisted reproduction and favors a lower risk of disease.

 

Warnings:

Do not exceed the recommended dose because it can unbalance the antioxidant chain and because it can cause mild diarrhea.

If you prefer to take the Vitamin C directly in a supplement To improve sperm quality, we remind you to take a look at this: Fertilovit MPLUS

And remember, if you have a life with a lot of stress, it is important that you promote the consumption of fruits and vegetables to improve the quality of semen and ovules in women, this is a natural treatment that will help you combat the damage caused by stress in the system . 🍊

 

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Related Posts:

·      Ascorbic Acid and Fertility.

MARTIN R. LUCK et al. BIOLOGY OF REPRODUCTION 52, 262-266 (1995)

· Study: Improvement in Human Semen Quality After Oral Supplementation of Vitamin C.

Mohammed Akmal et al. Journal of Medicinal Food. Vol 9, No 3

https://www.liebertpub.com/doi/10.1089/jmf.2006.9.440

 Â· Study: Reduction of the Incidence of Sperm DNA Fragmentation by Oral Antioxidant Treatment. Ermanno Greco et al. Journal of Andrology, Vol. 26, No. 3, May / June 2005

https://www.ncbi.nlm.nih.gov/pubmed/15867002

· Study: Impact of a complex of antioxidants on sperm DNA fragmentation in infertile men.Carlos Balmori Boticario et al. Valencian Institute of Infertility (IVI). Madrid. Spain

https://www.academia.edu/29614839/Impacto_de_un_complejo_de_antioxidantes_sobre_la_fragmentaci%C3%B3n_del_ADN_esperm%C3%A1tico_en_varones_inf%C3%A9rtiles

·      Antioxidants and reactive oxygen species in human fertility.

Clare T.Taylor. Environmental Toxicology and Pharmacology 10 (2001) 189–198

https://www.ncbi.nlm.nih.gov/pubmed/21782576

·      Effect of ascorbic acid supplementation on the sperm quality of smokers.

Earl B. Dawson et al. Fertility and Sterility. Vol. 58, No. 5, November 1992

https://www.fertstert.org/article/S0015-0282(16)55456-9/pdf