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🌡️ Temperature and ovulation! The best thermometers

temperature and ovulation the best thermometers

Ovulation and Basal Body Temperature

When we ovulate our basal temperature rises a little bit. We do not notice it, but we can collect this data and know when the egg has been released and thus schedule sexual intercourse if we are looking to achieve pregnancy. This rise clearly tells us the fertile days since just after ovulation the basal temperature will rise and we can use the temperature method to achieve pregnancy.

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This rise in basal body temperature is due to the action of the hormone progesterone that the ovary will produce. So with the temperature measurement we know if we have a peak or not of this hormone and in this way we can schedule our sexual relations in case of looking for the positive. If you are not looking for pregnancy, it is also interesting to become familiar with this method and thus learn more about the functioning of your body and your menstrual cycle. I must say that there are also women who use it as a contraceptive method without side effects, although the family planning technique must be mastered very well and ideally combined with other signs such as cervical mucus and don't just leave it to the basal body temperature method.

In these cases we must remember that using the basal temperature as a natural contraceptive method does not prevent sexually transmitted diseases and there may also be possibilities of becoming pregnant.

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When to measure basal temperature

Not all moments are good. Basal temperature is lower temperature of our body and this only occurs sleeping after a few hours of rest. The most common is to take these basal temperature data just after getting up, without getting out of bed, regardless of the type of thermometer. Taking your temperature without getting out of bed is the best routine if you really want to take the most accurate basal temperature.

temperature change

If you record your basal temperature every day, you will be able to get a chart, with this graph, you will be able to observe a moment in which there is a peak and the temperature remains high for three days or more by measuring this basal temperature every day and without fail. If you see the increase in temperature, you are observing the action of your progesterone 🙂

Keep in mind that the medication of your basal temperature should always be done by the same thermometer, ideally always at the same time and that this change in temperature can be detected sublingually, in your armpit, vaginal or rectal and it will depend on each type of thermometer.

If you are trying to get pregnant, keep in mind that the ideal is to have intercourse just before the peak or when the peak begins, so take your temperature every day of the cycle and when you practice you will have no doubt about which are your most fertile days. Remember that after you ovulate, the egg is available to be fertilized at certain times so after ovulation, after two three days, our fertility decreases waiting for that oocyte to have been able to be fertilized in the tubes.

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Best thermometers to know when you ovulate

You can certainly take an ordinary thermometer like the insurance you have at home to measure your basal temperature, but it is true that it is much better that you buy one that your basal temperature to two decimal places.

Furthermore, today there basal thermometers linked to applications that you already organize all the data as they are fertility monitors Daysy o trackle and they already tell you data about your menstrual cycle and ovulation in a very precise way, although they are much more expensive than the basic thermometers that I am going to show you here.

 

Since when is the basal temperature method used to understand the menstrual cycle? 

Already in 1926, the scientist Van de Velde related the activity of the corpus luteum (what the follicle transforms into after ovulation) with a slight increase in basal body temperature (between 0,2 and 0,5 ºC). In other words, ovulation takes place on the first day of high temperature, but now we know that the fertile days are prior to it, so this method is once again somewhat useful for trying to conceive.

Subsequent studies by Gnoth and Barbato found that ovulation occurs before the first day of elevated temperature in 62% of cases, so we would be late if we exclusively used this parameter.

However, continuing to observe the temperature can be interesting to confirm, a posteriori, whether or not there is ovulation and to confirm, if positive a possible pregnancy since a high level of temperature that remains for 20 days is diagnostic of probable pregnancy. The temperature will remain elevated during the first three months of pregnancy.

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Variations in temperature that are not due to ovulation

This method is not exempt from difficulties since body temperature is sensitive to several factors that must be taken into account: it must be taken at the same time and under similar conditions. No sleep well, drink alcohol or eat too much or too little or can alter the temperature slightly and mislead us. That is why it is important to have a good thermometer or application to help us interpret any variation.

Once knowing its limitations and its virtues, we are going to take advantage of today's technology to make ovulation detection much easier and more effective.

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The cheapest thermometers to measure basal temperature with two decimal places. 

  • Digital Infrared Thermometer. If you want the most TOP and fast To measure the basal temperature with a digital thermometer and with more precision, there are undoubtedly infrared, non-contact, fast and mega-accurate thermometers. It's so precise that it doesn't have to be two digits. This has a super simple operation, simply turn it on and ask the thermometer to give you the reading by pressing the button. The reading is immediate and you could see it clearly on the screen, which can be difficult in a home basal thermometer...LINK to the thermometer on amazon 
  • Femometer linked to an application iOS or Android and available in Spanish. You can do two things, or buy just the thermometer and manually enter the temperature in the application and it will draw the graph (about 10 euros). Or buy the whole pack that apart from the thermometer comes the bluetooth system and the thermometer and application are coordinated and you don't have to record anything. (about 35 euros) In any case, the same application gives you the graphs and indicates your fertile days. It is a high precision thermometer and once you get your positive it will be a good thermometer to measure fever. You can buy only the thermometer (click here) or you can buy the pack. LINK to two decimal thermometer with app on amazon
  • The usual with two decimals. Simple but effective. If what you want is a simple but effective thermometer that simply gives you the two decimal places and you already coordinate the graphs either with applications or by hand, a very good option is the simple two-decimal thermometer that is in white and purple. feminine. It has a very economical price. Then you will also have a precision thermometer to measure fever. LINK digital two decimal thermometer on amazon

 

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