4 essential tips if you have Polycystic Ovarian Syndrome (PCOS) and are looking for pregnancy
When a woman suffers from Polycystic Ovarian Syndrome, the search for pregnancy can be more complicated and it may be more difficult for her to become a mother, since it may be that there is no ovulation or that it is very difficult to detect the fertile days and the moment in which maintaining intercourse you are more likely to get pregnant
That is why we bring you tips to be able to get pregnant with polycystic ovaries, since this condition does not make it impossible for you to get pregnant naturally, although it does It may be a bit more complicated for you.
In this other post on our website you can read all about what exactly is polycystic ovary syndrome sop LINK , but here we bring you practical information to help your hormonal balance.
First advice to get pregnant with polycystic ovary syndrome
Nutrition... we know that having a rigorous control of weight and a healthy diet can be difficult, especially if we do not have basic health habits and also knowing that these habits when having polycystic ovary syndrome will have to be maintained over time to avoid metabolic complications such as diabetes beyond fertility complications.
But, cheer up, you will quickly see that with nutritional management, your hormone and sugar levels will normalize and many times this step is enough to get regular periods and stop any weight gain. Also you will notice your body more active y more prepared for a pregnancy and your eggs will be of higher quality.
The risk of not maintaining a healthy weight in women with sop goes beyond maintaining a healthy weight since, being a metabolic condition, there is also a greater risk of menstrual complications, of insulin imbalances, more chances of diabetes and weight gain to obesity.
In fact, the first treatment that is given in sop is nutritional control since it is a very valuable tool that can help in most cases and quickly see the improvement of pcos symptoms.
Second advice to get the positive
Rest
A great ally to combat polycystic ovary syndrome is a good rest. When we rest, we help our body to repair, to bring hormone levels to their optimal point.
Resting, as a general rule, can help a lot to any woman seeking pregnancy, because if the body does not have the energy to repair itself, how will it have to ovulate and create a new life? Thus, in polycystic ovary syndrome, a good rest cannot be missed.
Don't stay up late watching TV and promote good sleep habits They will help you in your general well-being and also menstrual. In this link you can read about the importance of rest in fertility, irregular menstrual cycles and also in cases of IVF and assisted reproduction LINK
Third tip for women with sop
The exercise. Exercise is key so that we can regulate our hormonal levels but also metabolic levels of sugars such as glucose and its balance with insulin and we can quickly observe benefits in the menstrual cycle acquiring this lifestyle.
The benefits of exercise are not only in all cycles of all women, but especially women with irregular menstrual cycles can benefit.
You can understand exercise as one more medicine in the whole arsenal of options to achieve pregnancy and a healthy and regular cycle, although pregnant women should adjust the type of exercise at each moment of pregnancy.
Furthermore, if you are preparing for an assisted reproduction treatment such as in vitro fertilization or artificial insemination, less than be physically prepared and do everything on your part and lead you towards a healthy pregnancy avoiding complications such as gestational diabetes.
Fourth advice to get pregnant with polycystic ovary syndrome sop
Specific supplement. In cases of polycystic ovary syndrome, a specific supplementation for this type of hormonal balance should be given, not only when we want to regulate irregular cycles, but especially in women of childbearing age who are looking to get pregnant.
There are many supplements for preconception fertility, but not all of them are for all types of women. And not only should they be taken during the ovulation phase when you want to enhance sexual intercourse, but they should be taken months before the search for pregnancy. In addition, these supplements with the lifestyle changes that we have discussed can completely or almost completely reverse irregular cycles and have regular menstrual cycles and be able to observe ovulation, cervical mucus changes and try to seek pregnancy naturally during the months. fertile days before going to assisted reproduction if it has not been achieved.
Here I leave you 4 specific supplements for women with polycystic ovary syndrome sop whether they seek pregnancy or not, and be it naturally or through assisted reproduction techniques.
- Fertilovit PCOS: TOP supplement for polycystic ovary, Every day consume an envelope, a pearl and a tablet. Each box contains everything you need for 30 days.
- FertyBiotic Woman Plus: It is in sachets and must be consumed at night since it contains melatonin. each box contains 15 sachets
- Pcos Sop Niam: Well known and easy to find in pharmacies and online. Each box contains 30 capsules
Surely apart from these there are many more that are also specific for polycystic ovary syndrome and that can provide quality to the ovules and hormonal and menstrual balance, increasing the chances of getting pregnant and improving your parameters of resistance to insulin and male hormones.
When to go for assisted reproduction treatments
To finish, if even by making all your lifestyle habits as healthy as possible, your period and cycle do not return to normal, you should see a fertility specialist to be able to study your case and assess whether it is appropriate to do any of the assisted reproductive techniques.
If you should know that if your alternative is in assisted reproduction treatments, women with polycystic ovary syndrome tend to have a greater probability of ovarian hyperstimulation, so the professional who treats you will regulate the mediation and your pattern of fertility treatments according to this feature.
To go to a treatment in the best possible way, It is important that you also acquire these healthy lifestyle habits that will help you to have better results, better quality of the ovules and also go towards a healthy pregnancy.