Feeding and female health: Take care of your hormones by eating delicious
A nutrition book focused on improving and optimizing women's hormonal health. In its pages you will find an educational and enriching journey through the different hormonal stages of women, from their first menstrual period to menopause. This special work is a guide that will teach you how to use diet as a powerful tool to improve health.
With a simple and easy to understand language, the book explains in detail the menstrual cycle and its alterations throughout a woman's life. It begins with the appearance of the first menstruation and ends when it disappears completely. Without a doubt, a complex journey that is full of questions, new experiences and a lot of learning.
Keep reading and we will tell you more about this fabulous book to take care of your hormonal health
Feeding and female health: Take care of your hormones by eating delicious
A nutrition book focused on improving and optimizing women's hormonal health. In its pages you will find an educational and enriching journey through the different hormonal stages of women, from their first menstrual period to menopause. This special work is a guide that will teach you how to use diet as a powerful tool to improve health.
With a simple and easy to understand language, the book explains in detail the menstrual cycle and its alterations throughout a woman's life. It begins with the appearance of the first menstruation and ends when it disappears completely. Without a doubt, a complex journey that is full of questions, new experiences and a lot of learning.
You will find a large amount of educational content that invites you to get to know the body better and learn how to take care of it correctly. You will discover various valuable nutritional tips, recipes and tips that will help you acquire healthy habits that promote hormonal health.
As well treats the most common menstrual disorders and offers alternatives to address them from self-care and nutrition. You will see how the treatment of endometriosis, premenstrual syndrome or infertility can be more effective if it is accompanied by changes in eating habits and lifestyle.
Marta León, author of Feeding and Women's Health, extends a interesting invitation to women to get to know and take care of their body. This being an act of self-love that no one should deny. This specialist in nutrition and female hormonal health, who also works as a writer, blogger and speaker; has been accompanying women on the path of taking care of your hormones through good nutrition and a better lifestyle.
You can buy this book directly on amazon from this LINK
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