Why do natural therapies while I am preparing or undergoing assisted reproduction?
If you have ever wondered if natural therapies help to achieve pregnancy during an assisted reproduction process, we are going to clear up all your doubts. You will know what benefits they provide and what contraindications they have.
You already know that to increase the chances of pregnancy you have to be calm and relaxed. They sure have told you.
But one thing is what they tell you, and quite another is to get it.
Not only because of the rhythm of life and that it is often difficult to change what worries us at work or in our environment. But to all that is added the fact that you and your partner need professional help to get pregnant.
In the end it is a cluster of sensations with which you have to fight to avoid frustrations, fears, stress, etc.
And all of that does not help your body with fertility or the reproduction process.
Precisely, natural therapies in reproduction processes what they are after is that, your physical and mental well-being. Let's see how.
How do natural therapies help improve fertility?
There is no magic formula for getting pregnant. Medicine is a science that, thanks to the knowledge of the human body, provides us with tools to treat something as complex, diverse and particular as fertility.
And thanks to her, many women achieve that much desired pregnancy.
However, even with the uncertainty that it is not always achieved, we must take advantage of all the options we have at hand.
Natural therapies can be the ideal complement to increase those chances of success. As long as they are supervised by professionals and are advised by the reproductive specialist doctor.
What kinds of natural therapies are recommended for those seeking pregnancy?
There are so many alternatives that it is difficult to know which ones are really beneficial. Our recommendation is that you lean on those that are supported by scientific data.
It is about complementing fertility treatment to improve reproductive capacity, so they must solve problems that traditional medicine does not treat, or that it does not do with natural resources.
These are the most recommended natural therapies:
The nutrition.
Yes, as you hear, we see it as a very necessary complementary therapy. You have already been told that you should have a healthy and varied diet, but depending on how your body is or what the problem is, the intake of some specific foods will help you a lot.
Therefore, it is an excellent option to have a nutritionist specialized in fertility who knows how to tell you what is the contribution of macronutrients and micronutrients that your body needs before undergoing a fertilization treatment, or to eliminate toxins before you get pregnant, or that you help eliminate endocrine disruptors from the diet.
Taking care of food is recommended for both women and men: a poor diet also affects the quality of sperm.
Here are three books on fertility diet with recipes included:
Aphrodisiac foods and their recipes
Acupuncture
Behind this therapy are thousands of years of practice in traditional Chinese medicine. But it is also that in northern European countries it is considered so beneficial that it is covered by national health services.
Thanks to acupuncture, the nervous system (reducing stress), the immune system and the regulation of thyroid metabolism can be treated in a natural way.
receive treatment from acupuncture during fertility treatment It has increased the percentage of pregnancy according to numerous clinical studies.
Fertility massage.
A very pleasant technique that is applied gently during the follicular phase of the cycle of the woman seeking pregnancy.
It is beneficial for those women who seek to conceive naturally, and also in some phases of the assisted reproduction process.
It is usually used in combination with other therapies and always with the follow-up of a specialist doctor.
On the other hand, there are also therapies that, although they are very fashionable, there is no scientific evidence that they can improve the results of the assisted reproduction process. For example, kinesiology, homeopathy or laughter therapy.
While they generally have no side effects, there is no guarantee or endorsed by the medical community.
In any case, it will always be necessary to ask your gynecologist.
When to start with natural therapies?
Surely since you decided that you wanted to be a mother you began to search the internet for what you should do: take care of nutrition, take folic acid, Do a detox, exercise to release endorphins…
Our recommendation is that from the beginning you consult with a fertility and reproduction specialist. Before you even know if you will get pregnant naturally or if you will need help.
If you are starting with the search for pregnancy, resorting to natural therapies will help you With the detox diet, stress reduction and that your eggs are of quality.
Also in the case of men they help with sperm count and morphology.
In addition, if you finally have to resort to assisted reproduction, you are going to go through a process that can cause tensions, which never help. Treating them correctly can make the difference between succeeding with the cycle or having to retry it.
For the fertilization treatment you will take medications prescribed by the specialist doctor to increase the chances of success. Combine it with nutrition counseling, acupuncture, and even the help of a psychologist.
All support is little to prevent you from getting discouraged and leaving before your time.
In conclusion, what you should assess before looking for an assisted reproduction center is whether, in addition to the medical treatment itself, they have the support of specialists in complementary natural therapies.
Because if you feel good, physically and mentally, the chances of success are higher. Lean on natural therapies after consulting with your doctor.
And finally, enjoy the moment, because wanting to bring a baby into the world deserves to make the journey as pleasant as possible. Surround yourself with those who help you navigate it.
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