The vitamin C enhances female fertility and also male fertility. Discover how to improve fertility through vitamins.
It is known that human beings once had the ability to produce this vitamin themselves, absolutely essential for our survival, but it is unknown when exactly and why the human body stopped doing so. Today, the body cannot produce this vitamin endogenously and must obtain it through foods or supplements.
It is believed that there is a reason related to the fertility and reproduction of our hominid ancestors. In times of food scarcity, older individuals were more likely to not survive, among other things because the needs of vitamin C They increase with age and were not covered. In this way, the average age of the population was favored to be younger and more fertile and thus more capable of quickly recovering the tribe's population when food became available again.
What there is no doubt about today is that three of the great functions of vitamin C They are related to the improvement of the reproductive capacity of men: the production of collagen, the influence on hormonal production and the protection of cells against free radicals, thus improving male fertility and sperm.
Data about the Vitamin C and fertility
There is 10 times more ascorbic acid in seminal plasma than in blood plasma. This vitamin is among the top 10 vitamins to improve fertility and there are several studies that support its antioxidant power along with vitamin D and vitamin E.
The Vitamin C accumulates in both ovarian tissue and testicles and conditions both their regeneration capacity and their ability to produce hormones and prepare for pregnancy along with other vitamins such as b12 vitamin, vitamin D, omega 3, folic acid or fatty acids.
In men, supplementation for two months of vitamin C certified the improvement in the quantity, motility and even morphology of sperm, improving the quality of sperm for the conception of the baby. Studies for sperm improvement were carried out with two doses of 1000 mg per day, for 2 months.
In women, different studies show that supplementation with ascorbic acid (vitamin c) during in vitro fertilization processes It is beneficial since it enhances the growth of follicles in the woman's ovary. It improves the absorption of iron, improving its levels, preventing anemia and improving the elasticity of tissues, preventing the appearance of stretch marks.
Its supplementation is especially interesting in the case of smoking patients seeking conception since nicotine, like aspirin and birth control pills, reduces the rate of this vitamin in the body. Couples with infertility or subfertility problems, as well as parents with weight, stress and hypercholesterolemia problems, can promote their fertility by providing extra vitamin C, thus increasing its levels in the system and enhancing the quality of the sperm thanks to the antioxidant effects.
If you want to see more tips on how to improve male fertility, we leave you a link to this article: Male fertility: three tips to improve it
Turmeric and vitamin C
Furthermore, the consumption of vitamin C at the same time as the consumption of turmeric, enhances its active ingredient, turmeric, it is absorbed better. So if you take turmeric supplement with piperine to improve sperm or as an antioxidant or if you use it as a seasoning in your kitchen, it is ideal that you enhance the consumption of foods with vitamin C at the same time as turmeric. In this post we leave you several ideas: Turmeric and fertility + recipes
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Vitamin C in nutrition for male and female fertility
There are many foods that promote a healthy diet and lifestyle for conception, improving fertility and a healthy pregnancy, such as foods rich in folic acid, improving preparation for the future mother and enhancing the quality of eggs in women. and sperm in men thanks to its vitamins that fight against free radicals due to their antioxidant action in the body.
In the case of the vitamin C There are several products that you can include in your diet for men and women such as kiwi, citrus fruits and vegetables. In addition, you can provide other components that are important for fertility, such as b12 vitamin, vitamin e, zinc (ideal for sperm) and a healthy lifestyle, which not only leads you to a state of greater fertility but also prepares you for any treatment or cycle of assisted reproduction and promotes a lower risk of suffering from diseases.
Warnings:
Do not exceed the recommended dose because it can unbalance the antioxidant chain and because it can cause mild diarrhea.
If you prefer to take the Vitamin C directly in a supplement To improve sperm quality, we remind you to take a look at this: Fertilovit MPLUS
And remember, if you have a life with a lot of stress, it is important that you increase the consumption of fruits and vegetables to improve the quality of semen and eggs in women. This is a natural treatment that will help you combat the damage of stress in the system. . 🍊
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Related Posts:
· Ascorbic Acid and Fertility.
MARTIN R. LUCK et al. BIOLOGY OF REPRODUCTION 52, 262-266 (1995)
· Study: Improvement in Human Semen Quality After Oral Supplementation of Vitamin C.
Mohammed Akmal et al. Journal of Medicinal Food. Vol. 9, No. 3
https://www.liebertpub.com/doi/10.1089/jmf.2006.9.440
· Study: Reduction of the Incidence of Sperm DNA Fragmentation by Oral Antioxidant Treatment. Ermanno Greco et al. Journal of Andrology, Vol. 26, No. 3, May/June 2005
https://www.ncbi.nlm.nih.gov/pubmed/15867002
· Study: Impact of an antioxidant complex on sperm DNA fragmentation in infertile men.Carlos Balmori Boticario et al. Valencian Infertility Institute (IVI). Madrid. Spain
· Antioxidants and reactive oxygen species in human fertility.
Clare T. Taylor. Environmental Toxicology and Pharmacology 10 (2001) 189–198
https://www.ncbi.nlm.nih.gov/pubmed/21782576
· Effect of ascorbic acid supplementation on the sperm quality of smokers.
Earl B. Dawson et al. Fertility and Sterility. Vol. 58, No.5, November 1992
